10-Minute Yoga Flow for Butt, Back, and Thighs
(Right Side): Now extend the right leg out long behind you, pointing the toes, and do 10 little pulses up. Next, bend the right knee and open it to the side. Bring the knee forward towards the shoulders and then back to the side of the body. Repeat this motion ten times. Now extend the leg straight out to the side and hold it for three breaths, strengthening the outer hip and butt. Float the right leg back down to the mat and rest. Lunge (Right Side): Step your right foot forward and the left leg back to come into a lunge. Place the hands on the hips. Straighten the front leg, then bend it a...
Source: health.com