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Switching to stevia instead of sugar in tea/coffee, avoiding jam and bread combo for breakfast, eating fresh fruits instead of juicing

As we have always maintained, weight loss is a process and looking for quick fixes would not actually fetch any success. But some may find the whole process laborious and counting every single calorie is seriously mentally exhausting, but let’s admit it, even the most devoted dieters could use some tricks to make losing weight easier and more enjoyable. Rather than following fad diets that encourage you to starve or push you to try detox cleanses that can leave one queasy the whole day, losing weight should be more about being an exciting journey, not a gruelling one. So, to help you with t...

Kitchen is the place from where your weight loss journey should ideally start, not the gym! After all, as everyone rightly says, “abs are made in the kitchen.” So, when you makeup your mind to lose weight and get healthy, look no further than your kitchen. If you have been whining about lack of time and motivation to hit the gym, kitchen is a much more powerful place to kickstart the whole “get fit” process. It’s a fact that when you cook your own food, you are more likely to consume fewer calories, without the risk of toxic ingredients such as transfat and MSG that encourage fat ac...