4 Reasons Why Sleep is Important for Children - 2020 Guide
img source: sleepcouncil.org.uk The first and most important reason why children need sleep is that it’s essential for growth. While a baby will not grow overnight, what it will do is obtain a growth hormone during sleep. While in deep sleep, babies and children grow because of this hormone. This is why babies spend the vast majority of their time doing exactly that. It is estimated that babies under 12 months spend as much as 16 hours a day sleeping. And every hour counts for the growth of the baby. If babies and children are deprived of sleep, then that could cause severe growth obstacles...
Source: thefrisky.com