Mental health expert says to 'love big' during tough times - CHVNRadio: Southern Manitoba's hub for local and Christian news, and adult contemporary Christian programming.
(Canadian Mental Health Association Manitoba/Facebook) Article continues below advertisement ↴ The Canadian Mental Health Association says getting back to a healthy lifestyle and asking for help will help ease anxiety and depression. Over the past year, Manitoba's have been struggling with their mental health due to uncertain futures and changing regulations. CMHA's Manitoba Program Director of Mental Health Promotion says confusion and fear are common. "I think it is one step at a time. I think sometimes we think we have to have it all together and have it perfect and there is no suc...
Source: chvnradio.com