Page 50 - Marathon Runner News Today : Breaking News, Live Updates & Top Stories | Vimarsana

>> why bill iffrig? what drew your lens to him? >> maybe he was the first victim. he's the marathon runner, an old-timer who wants to finish the marathon. it's everybody's dream to finish the marathon. it was just an instant, it was like, you know, a 5,000th of a second that happened. when i look back at that photo, i just think it tells the story. >> yeah, i was very lucky. i started getting emotional about it, but, yeah. it was pretty close. >> and i called my husband, and my husband's a retired sergeant from nypd who was there for september 11. i don't even remember, i think i was starting ...

Check for tom brokaw. we just discussed the revelation he's come out with that he's got this cancer. what was your reaction when you heard about this? >> he's a prince as far as i'm concerned. always has been. followed two of the legends in the business in huntly and brinkley. and his wife's a marathon runner. and i talk to her a lot of times about what she was going to do with training and everything like that. and tom is kind of like you before you were doing what you're doing. he gets it all, and he sees it all. and that's what you're brilliant at. that's what he's brilliant at. >> well hli...

>> what if you work out? do you add a little more food just to make up for the calorie differential? >> men tend to burn more calories than women because of more lean muscle mass. make adjustments. if you're a marathon runner, obviously you want to add 15% calories, which means maybe two more snacks per day. but in general, 80% of people, the way the book is laid out and as you can see, each meal is thought out with flexibility. there are three rules of dieting. one, dieting should not be expensive. buy regular food to lose weight. second, it shouldn't be complicated. we make it too complicate...

>> as you chase life, don't forget about exercise. you don't have to become a marathon runner. a brisk walk can do itment remember this, 30 minutes a day, five days a week. even get the same benefit if you split it up into ten-minute intervals. how intense? here's a good test for you. it's okay if you can still talk while you're exercising, but if you can sing, you're not pushing it hard enough. so get out there. the latest research says if americans would just exercise this much, we could cut the number of heart attacks and strokes by a third. educate, not medmedicate. i do want to give you a...

As you chase life, don't forget about exercise. you don't have to become a marathon runner, just a brisk walk can do it. 30 minutes a day, five days a week. even get the same benefit if you split it up into ten minute intervals. how intense? it's okay if you can still talk while you're exercising. but if you can sing, you're not pushing it hard enough. so get out there. if americans would just exercise this much, we could cut the number of heart attacks and strokes by a third, educate, not medicate. so many areas in the philippines are still reeling from that typhoon that hit over a week ago. ...