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The Super Shred Diet promises dieters to drop 10kgs in a month.

A wheat thin. steve: just one? ainsley: what can i substitute. >> you don't need to. clean 20 does not ask you to eat perfectly. the idea is we have fun foods in there a lot of diets are so restrictive and punitive if you mess up. clean 20 bad day. bad meal. keep going with the program it self-corrects. pete: can bacon be one of the 220? >> turkey bacon one of the 20. it's close. steve: folks have not yet gotten the book but they will today. what is one thing they can do at this morning at breakfast to get themselves on the train. >> make sure eating protein and fiber for breakfast. makes you ...

>> who is this super shred for? four weeks, 20 pounds, that's intense. >> it is. this is for three major groups of people. people doing destination dieting. going to a wedding, going on vacation. they need to lose quickly. the other group is those who hit a plateau. one lady lost 100 pounds on shred and then hit a plateau. she lost 18 more in four weeks on this. the third group is for those who want quick results. michelle from st. louis, you can see her transformation. it's for that kind of person who doesn't have a lot to lose in four weeks. >> that's in four weeks right there? >> this is no...

>> what if you work out? do you add a little more food just to make up for the calorie differential? >> men tend to burn more calories than women because of more lean muscle mass. make adjustments. if you're a marathon runner, obviously you want to add 15% calories, which means maybe two more snacks per day. but in general, 80% of people, the way the book is laid out and as you can see, each meal is thought out with flexibility. there are three rules of dieting. one, dieting should not be expensive. buy regular food to lose weight. second, it shouldn't be complicated. we make it too complicate...

A force for change and help people who can't help themselves. so i was looking for a profession i could do that with. when we got back to atlanta, lights flashing in the sky at the airport. a huge crowd is pressed up against the police line. we hear, we interrupt "the johnny carson show" to bring you a special news bulletin. i looked a at him after that and said, we're not in berkeley anymore. i saw the tremendous worship athletes are held at. i want them to be role models. 120 of our players repaid their high school scholarship. well, they founded it. then at the professional level, they set ...