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Fitness trainer claims ORS+lemon is what you need for strength during workouts: 'I can vouch for it' | Fitness News

Fitness trainer Nitesh Soni claims a common ORS (oral rehydration solution) with lemon juice is as effective as expensive BCAA supplements for muscle growth and recovery. However, experts disagree if you are a professional athlete. BCAAs are essential amino acids for muscle building and repair, while ORS with lemon replenishes electrolytes and provides some energy. BCAA supplements might be better for endurance athletes, while ORS with lemon can suffice for casual exercisers or those with a balanced diet. A balanced diet with protein sources is key for muscle health, and consulting a nutritionist can help determine the best approach.

Mumbai , Maharashtra , India , Neeti-sharma , Nitesh-soni , Riya-desai , Instagram , Branched-chain-amino-acids , Marengo-asia-hospitals , Wockhardt-hospitals , Mira-road , Bcaa

Marengo CIMS Hospital pioneers easy and safe Cancer Treatment

Marengo CIMS Hospital pioneers easy and safe Cancer Treatment
bilkulonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bilkulonline.com Daily Mail and Mail on Sunday newspapers.

Ahmedabad , Gujarat , India , Devang-bhavsar , Raajiv-singhal , Keyur-parikh , Gaurav-rekhi , Advanced-cancer , Consultant-radiation-oncologist , Regional-director , Managing-director

Symptoms, causes of oral cancer: Smoking, alcohol, HPV infections

Oral cancer is a type of cancer that develops in any part of the mouth, including the lips, tongue, gums and inner lining of the cheeks. Tobacco, smoking, consumption of alcohol HPV infections are some of the factors associated to oral cancer.

Harish-verma , Marengo-asia-hospitals , Oral-cancer , Moking , Lcohol , Ral-hygiene , Ral-consumption ,

Can long exposure to heatwaves raise the risk of a deadly heart attack?

Heat waves trigger excessive sweating, leading to dehydration and heart strain. Elderly and those with health conditions face higher risks. Hydration,

India , Faridabad , Haryana , Gajinder-kumar-goyal , Marengo-asia-hospitals , Liver-day , Why-hepatitis , Hydration , Heatwaves , Heatstroke , Heart-health

What is in your protein powder?

A new study suggests that 70% of protein powders on the market might be doing more harm than good.

New-delhi , Delhi , India , Faridabad , Haryana , Nuupur-patil , Ginny-kalra , Kavita-devgan , Shri-ram-kabra , Young , Department-of-nephrology-kidney-transplant-medicine , Rajagiri-hospital

5 factors that contribute to oral cancers

Oral cancer, with symptoms like oral sores and discomfort, requires early identification for prevention. Risk factors include tobacco, alcohol, HPV, p

Harish-verma , Oral-cancer , Marengo-asia-hospitals ,

Drink sattu with lemon on empty stomach for these 10 amazing benefits

Sattu sharbat can instantly cool down the body amid ongoing heatwave, preventing against heat illnesses. It's also a high-protein food and helps in weight loss. | Health

Bihar , India , Neeti-sharma , Shilpa-shetty , Ayushmann-khurrana , Senior-consultant , Marengo-asia-hospitals ,

Alcohol and liver health: How to drink responsibly

Alcohol consumption poses a significant global health concern, impacting liver health and leading to a rise in alcohol-related liver diseases. The cha

India , Rajesh-dhume , Saibal-chakravorty , Goa-medical-college , Drug-treatment-centre , North-goa , Global-burden , World-liver-day , European-association , Marengo-asia-hospitals , Senior-consultant , Metro-hospital

What Is The Right Age To Let Children Use Social Media? Check 3-Step Parenting Guide In Digital Age

What Is The Right Age To Let Children Use Social Media? Check 3-Step Parenting Guide In Digital Age
india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.

Gurgaon , Haryana , India , Sandeep-kumar , Munia-bhattacharya , Consultant-psychologist , Marengo-asia-hospitals , Social-media , Managing-director , Baatu-technologies ,

Revolutionizing Hypertension Care: Marengo CIMS hospital pioneers Renal Denervation Therapy

Revolutionizing Hypertension Care: Marengo CIMS hospital pioneers Renal Denervation Therapy
bilkulonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bilkulonline.com Daily Mail and Mail on Sunday newspapers.

India , Ahmedabad , Gujarat , Keyur-parikh , Tejasv-patel , Vipul-kapoor , Raajiv-singhal , Renal-denervation-therapy , Simplicity-catheter , Simplicity-spyral-renal-denervation-system , Interventional-cardiologists