Experts say doing these 5 exercises 11 minutes a day may save your life
Scientists say the exercise does not have to be vigorous. They give five examples of exercises you can do to fend off cancer and heart disease.
Source: kxxv.com
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Are You Fit Enough? Snow Shoveling Can Be More Dangerous Than You Might Think
Shoveling snow may seem like an ordinary chore, but it can be more dangerous than most other tasks we do around the house or yard. In fact, shoveling snow leads to thousands of injuries and approximately 100 deaths in the U.S. each year. Many of those deaths are from heart attacks.
Source: cbn.com
Popular Silversea Cruises Exec Moves to Celebrity Cruises
Beginning January 3, Katina Athanasiou will serve as Celebrity Cruises' vice president of sales. Joe Leon will take over trade sales at Silversea.
Source: travelmarketreport.com
Doctors weigh in on whether you should exercise while ill
The CDC recommends that adults exercise 150 minutes a week, but you might have to alter your routine when ill.
Source: abc15.com
Doctors weigh in on whether you should exercise while ill
The CDC recommends that adults exercise 150 minutes a week, but you might have to alter your routine when ill.
Source: turnto23.com