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There getting the right path can be a chal leveng. what is true and what is folklore? what's fact and what's fiction? let's ask dr. mark seigel. >> hi, ainsley, how are you? >> immigrate. let -- i am great. >> fact or fiction, your body needs days off from exercise. >> that's a fact you need days off. here's why you need days off. your muscles get exhausted they get worn down. you can have more injuries if you exercise 7 days a week. i also think exercise is addictive if i tell people they are going to plan their days off two-days becomes three-days becomes 4 days. shoot shoot for 7 days you w...

Referred us back to the football field. i helped triage. i helped move residents, people to where they needed to go, accounted for residents making sure that the residents were accounted for. >> denise day thank you so much for joining us. denise day a nurse at the nursing home right in the vicinity of this fertilizer explosion. good luck to you today. >> thank you. >> so brave to go back and try to rescue more people at the nursing home and try to pull them to safety. we want to talk a little bit more about the injuries that have been afflicted so far possibly any additional injuries that cou...

Here to de bunk some of them is dr. mark seigel. some he won't. adhd is easy to diagnose. is it true or falgs? >> it is a very difficult diagnosis to take. hyper active activity you have to watch them in different areas at work, home and play. even then this is why it is often over diagnosed and under diagnosed. the right people aren't always the ones looking. >> the youngest kids in the class are less likely to be mying nosed than some with the older class. they are more restless. >> only kids have adhd. >> that's fiction, too. adults can have adhd. 1 out of 10 kids diagnoseded

They perform it on the test before you dear. >> and the flip side is these medications may have side effects and long-term implications even if you are off of them. >> that's right. we don't know all of the long-term implications but they are helpful as a large group as well. >> kids with adhd are always hyper is that fact or fiction? >> that's a very important fiction to know. there's a couple different kinds of adhd. one is hyperactivity impulsivity kind where you are very hyper. the other one is where you are simply attentive. they can sit in class very calm they might get mixed. the next i...

Dr. mark seigel. >> this is a serious issue. it can be deadly. >> absolutely. that is a fact. that's our first fact today. this 25 million sufferers 3,000 a year approximately according to the cdc die from asthma. most of that is preventable. most people the vast majority of people that have asthma it is a mild condition but if you are having severe symptoms you better watch it because you can have a problem in a hurry where you can't catch your breath. bronchodilators work sometimes steroids are necessary. >> those who die from it are they typically people who don't have asthma or they don't ...