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Me Time rejuvenates mind-body balance, says expert
9 hours ago
Mariecar Jara-Puyod,
Senior Reporter
No matter how excellent each is flashing a smile through all, it would be for the best if one admits he needs some time off, relax and enjoy his own “Me Time!”
In the first place, Me Time, which some perceive as a selfish act for it disconnects one from others, is not bad at all. In fact, it helps one become whole though this “wholeness” may be gradual, depending on situations and circumstances.
Freelance Human Resources consultant/coach Pikki Nanda was emailed for her opinion on Me Time because in the recent “Webinar on Balancing Mental Health Through Life Coaching” hosted by the Skyline University College (SUC, Sharjah) administration, she emphasised the importance of rest and relaxation vis-a-vis duties and responsibilities, desires and ambitions, including the unforeseen, like the toll of the Novel Coronavirus. ....

Ash Shariqah , United Arab Emirates , Irene Villaroya , Mariecar Jara Puyod , Osama Thawabeh , Pikki Nanda , Shireen Shakeel , Bachelor Of Business Administration , Public Administration , Student Affairs Dean Community Services Committee , Skyline University College , Human Resources , Balancing Mental Health Through Life , Masters Qualifying Programme , Business Administration , Community Services Committee , ஒன்றுபட்டது அரபு அமீரகங்கள் , வானலை பல்கலைக்கழகம் கல்லூரி , மனிதன் வளங்கள் , சமூக சேவைகள் குழு ,