CNN Sanjay Gupta MD March 24, 2013 11:52:00
Educate the player to not allow their knees to collapse together and greater hip control. also, athletes tend to be quadriceps dominant. the big muscle on the front of the thigh. so we turn on the posterior chain turn on the pose tier yor complex. players tend to be lig dominant, they favor one to another. >> you also say whether an athlete or someone at home is more at risk, what would they look for are my knees going to be a problem? >> basically there are four simple tests. first is drop off a foot-high box, go into a maximum vertical jump and with a cell phone, simple video measure, look a...
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