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At times, we all succumb to cravings, ditching our diets for a juicy restaurant burger. But is it truly a "guilty pleasure," or simply occasional indulgence? Dr. Maya Roseman clarifies.
Balancing your weekly menu, but indulging on Saturday? It's wrecking your diet. Dr. Maya Roseman advises a listener on where she's going astray in her weight loss journey.
Exploring the nutritional benefits and drawbacks of different carb additions to your meal.
Serve fresh fruits and nuts for Tu Bishvat instead of sugared dried fruits that contain chemicals and artificial colors.
Are dried fruits really a healthier option compared to fresh fruits? Dr. Maya Roseman sheds light on the subject.