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These ingredients and ideas will keep you riding strong without spending a ton of money.

Meal Prepping Doesn’t Have to Break the Bank, and It Just Makes Sense for Runners to Do Heather Mayer Irvine The idea of prepping meals—spending a few hours once a week to get everything set for several day’s worth of food—may seem daunting, but like with running, you have to put in the work upfront to reap the rewards down the road. “In our busy household, my mantra is always,‘cook once, eat twice,’” Elyse Kopecky, co-author of Runner’s World. Meal prepping, Kopecky says, will ultimately save you time, money, and mental stress. Who doesn’t want that? Ko...

Any chef will tell you, the most essential piece of equipment in a kitchen is a set of sharp knives. Keeping your knives precision sharp requires care and attention. A skilled knife sharpener can be the key ingredient to maintaining sharp knives.  Acer Edge is a new knife sharpening service that will keep the edge of your knife blades razor sharp. Bert Suggs is the founder of Acer Edge. He started his company almost a decade ago, focused on sharpening scissors for hairstylists. He quickly realized that there was also a need for professional knife sharpening in Memphis and COVID-19 allowed hi...

Print The books that America cooked from during 2020 will stand as cultural artifacts of the year when a virus forced an entire nation into the kitchen. The pandemic has been good to cookbooks. Overall sales jumped 17% from 2019, according to figures from NPD BookScan, which tracks about 85% of U.S. book sales. Some of the smash hits were predictable. The world domination of Joanna Gaines, the queen of shiplap, continued. The second volume of her hugely popular “Magnolia Table” cookbook franchise sailed to the top of the New York Times list of the bestselling cookbooks in 2020. Ina Gar...

The Athletic Club at The Westin in Avon is hosting a nutrition workshop on Wednesday at 5 p.m., Meal Prep for Healthy Living. Led by Sofia Lindroth, this workshop will focus on how to better…