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The last blog argued that hunger is the root cause of eating ‘excess’ calories. That is, hunger (which is a hormonally mediated state) leads to eating more calories which leads to weight gain. This…
The body regulates how much fat it carries, much like a thermostat. (start with part 1 of series). Gaining weight is the same as increasing the body fat thermostat. What moves it up or down? In…
The body regulates how much fat it carries, much like a thermostat. (start with part 1 of series). Gaining weight is the same as increasing the body fat thermostat. What moves it up or down? In…
The amount of body fat we carry is regulated much like a thermostat (see The Body Fat Thermostat Part1). If you eat less, you’ll become more hungry (see Part2 — The Science, and Part 3 —…
The amount of body fat we carry is regulated much like a thermostat (see The Body Fat Thermostat Part1). If you eat less, you’ll become more hungry (see Part2 — The Science, and Part 3 —…