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New Law in Sicily Protects and Promotes the Mediterranean Diet

Archaeologists Gather Online to Celebrate the History of The Mediterranean Diet

New Book Serves as Daily Guide for Following the Mediterranean Diet

New Book Serves as Daily Guide for Following the Mediterranean Diet
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New Book Celebrates the Simplicity of the Mediterranean Diet

A nutri­tion­ist and reg­is­tered dietit­ian with more than 20 years of expe­ri­ence, Elena Paravantes is known for her love of Mediterranean cui­sine. The Mediterranean Diet Cookbook for Beginners is her new book aimed at pre­sent­ing the foun­da­tions and the unpre­ten­tious nature of the region’s renowned eat­ing regime. It is not about com­pli­cated recipes and exotic ingre­di­ents. The back­bone of my diet – and the Mediterranean diet – is sea­sonal local veg­eta­bles or beans and extra vir­gin olive oil.

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