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/PRNewswire/ As the New Year begins, millions of individuals have resolved to don their sportswear, create new fitness routines, and head to the gym or. ....
/PRNewswire/ It s easy to feel like you ve gained a half a dozen pounds or more over the holiday season. Excessive eating, poor food choices, busy. ....
/PRNewswire/ The winter is a notoriously difficult season to stay in shape. Exercising outside is challenging in colder weather. Shorter days make it. ....
/PRNewswire/ It s hard to stay on a specific exercise schedule when you exercise based on the weather. Thunderstorms can ruin a run. Snow can make it hard. ....
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