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>> of course i want to know that when my girls grow up that they will be able to say that, you know, their dad made the world better and stood up for what he believed in. >> zuckerberg will testify before congress this week about his company's plans for a new digital currency. now to another nbc news exclusive, our journey aboard a record-breaking passenger flight flying nonstop on qantas from new york to sydney, australia. tom costello was the only american broadcast reporter on board. >> congratulations on your inauguration history flight to sydney. >> reporter: 9:30 p.m. in new york as th...

We're certainly on different paths at the moment. i'll always be there for him and he'll always be there for me. we don't see as much as i used to because we're busy. the majority of stuff is created out of nothing. but, you know, as brothers, you know, you have good days, you have bad days. >> this interview aired as part of an itv documentary filmed during harry and meghan's recent trip to africa. okay, listen to this. more than 19 hours, nearly 11,000 miles nonstop. australian airline qantas just set a new record for the longest commercial passenger flight ever with its boeing 787 dreamli...

First, certain snacks may help you get a good night's sleep. jacqueline howard has more in today's food as fuel. >> overall a healthy diet promotes good sleep. there are some foods that might be linked to getting a better snooze. try foods rich in healthy carbs, lean protein and low in unsaturated fats. they may boost the production of two chemicals in your brain important for sleep, melatonin and seratonin. turkey, mozzarella and spinach on a whole grain cracker. for something on the sweeter side, low-fat yogurt with crushed graham crackers on top or bowl of oranges, pineapples and bananas if...

In a normal individual, around 10:30 at night, melatonin levels win increase and most people start to feel slepy. during 2:00 and 4:00 in the morning, that level peaks. when you come home from a night shift, you're trying to fall asleep at a time when there is bright light. bright light naturally suppresses those melatonin levels, so it becomes much more difficult to sleep. a lot of physicians may not ask you about your sleep, but it's 1/3 of your life and it can help a lot of issues during the day. >> reporter: our poll found that 66% of us get less than eight hours of sleep a night. perhaps ...

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