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Body. if you don t renew your body, you don t last. so the focus of this research was really on taking naps as opposed to eight hours of sleep overnight. is sleep just as effective, if you make certain enough to get eight hours a night? are naps necessary, for those of us that can t take them to improve memory skills. naps are among the most normal human things out there but a lot of people don t believe that and a lot of people don t think they need them. what is wild is, even short nap can improve learning and memory, even as short as six minutes. basically, rest is regeneration, that s how we rebuild and renew our bodies. that s what s necessary for survival. if people want to take a nap, it s fine. whether workplaces will allow that, that s another story. there you go, doctor. i don t know if your bosses are going to allow us to curl under the desk but you never know. 24 participants in the study, ....

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