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'Being Gwen is being selfless:' Cyclist killed in crash remembered for her heart Gwen Inglis was killed on Sunday when police said a man who was drunk and high swerved his car into the bike lane on Alameda Parkway. Author: Katie Eastman Updated: 5:40 PM MDT May 18, 2021 LAKEWOOD, Colo. — On Alameda Parkway in Lakewood, a white bike sits on the side of the road just past South Indiana Street, a symbol for the life lost there on Sunday morning.  “I just am still in shock that two days ago I was in this grass on my hands and knees trying to save my wife," Mic...

Take the pressure off in the lead-up As your holiday approaches, it can be tempting to almost work the number of hours you're about to take off, desperately trying to clear the work slate so you can switch off. But Michael Inglis, psychologist and co-director of The Mind Room, says that working at a frantic pace before a break can be counter-productive and make it take even longer for you to wind down. He suggests thinking carefully about what actually needs to be completed before we head off and delegate or hold off on the rest. "It might be two or three things in the final week and eve...

Advertisement It'd be nice to think that the moment our out-of-office is set, our breathing will deepen and the good times will roll. In reality, that's not always the case. Many of us suffer from holiday anxiety, which is characterised by burnout and over-thinking in the lead-up to the break or difficulty switching off once we are away. Add to that further coronavirus outbreaks and being separated from loved ones after a challenging year and your long-awaited time off may suddenly feel less shiny. But with a bit of forward planning and expectation management, we can give ourselves the best c...