Page 22 - Michael Joyner News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Weekend warriors, listen up. Before you launch into a new, exercise program this summer, take time to assess where you are, where you want to go and how you're going to get there. Otherwise you could end up sitting out the season with injuries. In this "Health Fusion" column, Viv Williams talks to a Mayo Clinic exercise physiologist about programs that are safe and will keep you interested long-term.

Weekend warriors, listen up. Before you launch into a new, exercise program this summer, take time to assess where you are, where you want to go and how you're going to get there. Otherwise you could end up sitting out the season with injuries. In this "Health Fusion" column, Viv Williams talks to a Mayo Clinic exercise physiologist about programs that are safe and will keep you interested long-term.

Weekend warriors, listen up. Before you launch into a new, exercise program this summer, take time to assess where you are, where you want to go and how you're going to get there. Otherwise you could end up sitting out the season with injuries. In this "Health Fusion" column, Viv Williams talks to a Mayo Clinic exercise physiologist about programs that are safe and will keep you interested long-term.

The transgender swimming star doesn't seem to care a whit about her teammates.

DAN WOOTTON: While it might not be politically correct to state the obvious in this woke world, trans swimmer Lia Thomas continues to have all the physical attributes of a bloke - yes, all of them.