Detailed text transcripts for TV channel - CNN - 20170225:19:53:00
Don't share with other people. that i explain. there's nothing. >> at 81, the dalai lama's mind is sharp. you might say there's no secret, but consistent meditation practice is a likely contributor. here's what happens when you concentrate on mindfulness. gray matter is increased in the regions of brain associated with attention and sensory process g processing. meditation can offset aspects of aging in the brain. now, if you think meditating can be difficult, you're in good company. >> people who try to be mindful, who try to meditate but say they have difficulty doing it. >> no question, dif...
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