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That makes the board rock side to side and then straps give it a little bit of stability. >> i'm a want to be surfer. in the beginning there is the fear of just balancing and stabilizing on the board. it doesn't take too long before you get your feel for the board. i find that that is a great core workout. >> you can't let your mind wander. you have to focus on what you are doing. my core is stronger. my balance is definitely better. >> your feet we have little muscles. if you are having to balance and move with the board then it will get the muscles to be stronger which will create a better s...

>> i'm essentially a wannabe surfer. in the beginning, there is that fear of stabilizing on the board, but it doesn't take too long before you get your feel for the board. so i just find it's a great core workout. >> you can't let your mind wander. you got to focus on what you are doing. my core is stronger. my legs are stronger. my balance is definitely better. >> in your feet, we have a intrinsic muscles. if you have to balance with the board, it will get them to be stronger, which will create a better support system in your entire body. it can also increase your core stability. because you ...

If you like the idea of surfing for exercise but don't think you can brave the waves, this looks at surf-inspired fitness on land. >> jump to the left. surf! >> this is surf-inspired fitness done on a surf board with air buoys underneath to create the fluidity and balance. the surf board is on top of these air cushions that makes the board rock side to side and then some straps that give it a little better stability. >> i'm a wannabe surfer. in the begin, there's that fear of just balancing and stabilizing on the board, but it doesn't take too long before you kind of get your feel for the boar...

Once technology advances you can't just stop it. the evolution of human thought will become the evolution of supercomputers and machines and robots, and the only thing we can do is really work with them and become part machine ourselves. think that's a very sexy and sin trying idea. >> -- intriguing idea. >> becoming part machine. >> yes. >> some of us are, prosthetics and modern miracles but becoming one with a machine is creepy. >> it is creepy, but if you love sci-fi, you have to let your mind wander and when people think about artificial intelligence their minds wander to the darkest of pl...

Is going to occur to you. we talk about talking to strangers, letting your mind wander, jumping into the deep end of the pool and playing with sharp objects, all the things your mother told you not to do because you will have an accident and we convert those into a design process where you talk to strangers, meaning you treat your customer as someone who you don't know and who you really need to find out about. you don't make assumptions about them. you jump into the deep end by gaining deep empathy with them and you let your mind wander and you peninsula i with sharp objects meaning we protot...