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By www.iHeartToby.com Shoutout to CNN for this... Having trouble paying attention? According to a study from Harvard, our minds are wandering nearly half the time we’re awake, which can make it hard to get something done. We need to be paying attention to the present moment to be focused and productive and that’s where mindfulness comes in. The term includes a range of practices, like breathing exercises and guided meditations and it not only helps with focus, but can lessen pain, improve sleep and ease stress and anxiety as well. "It's the antidote to mind wandering," explains Amishi J...

By www.iHeartToby.com Shoutout to CNN for this... Having trouble paying attention? According to a study from Harvard, our minds are wandering nearly half the time we’re awake, which can make it hard to get something done. We need to be paying attention to the present moment to be focused and productive and that’s where mindfulness comes in. The term includes a range of practices, like breathing exercises and guided meditations and it not only helps with focus, but can lessen pain, improve sleep and ease stress and anxiety as well. "It's the antidote to mind wandering," explains Amishi J...

#MentalHealth: If your wandering mind is keeping you from paying attention and getting things done, mindfulness can help. Here's what it can do for you.

#MentalHealth: If your wandering mind is keeping you from paying attention and getting things done, mindfulness can help. Here's what it can do for you.

92% of americans say they believe in god or some universal spirit. 80% say they pray regularly. all this helps people toward happiness? >> it's important to realize that religiosity is a wide spectrum. zbleijts 50% of americans according to a report meditating regularly several times a month? >> half of americans are meditating? >> last 30 years there has been a wave of research about the benefits some kind of mindfulness practice for physical health. strengths the immune system and reduces medical conditions and help people tolerate the distress of things like cancer. it improves productivity...