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Stress can negatively affect your mood, mental health, and physical well-being. But techniques like meditation and journaling can help reduce stress.

India News: Discipline yourself like a child; cultivate stillness to maintain focus and concentration in daily routines

If you are a beginner who is wondering whether meditation is for you, the good news is that meditation is for everyone, regardless of their age, socioeconomic background or vocation in life. Meditating regularly makes one more receptive and open, thus enhancing the way one experiences life. Additionally, it makes us conscious of our own biases, allowing us to be aware of our

Vipassana meditators from around the world gather to express gratitude to Principal Vispassana Teacher Shri Satya Narayana Goenka on his birth centenary .

In the journey of life, we often compartmentalize different aspects, creating walls that separate one part from another. This is especially evident when contrasting the tranquility of meditation with the hustle and bustle of daily activities. How can we bridge the gap between these seemingly disparate compartments?