Waterbury's Mattatuck Museum offers events, activities
WATERBURY — The Mattatuck Museum, 144 West Main St., has scheduled programs for...
Source: middletownpress.com
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Waterbury's Mattatuck Museum offers events, activities
WATERBURY — The Mattatuck Museum, 144 West Main St., has scheduled programs for...
Source: ctpost.com
Waterbury's Mattatuck Museum offers events, activities
WATERBURY — The Mattatuck Museum, 144 West Main St., has scheduled programs for...
Source: ctinsider.com
#MentalHealth: Mindfulness. It can help you. Here's how. | Majic 95.9
By www.iHeartToby.com Shoutout to CNN for this... Having trouble paying attention? According to a study from Harvard, our minds are wandering nearly half the time we’re awake, which can make it hard to get something done. We need to be paying attention to the present moment to be focused and productive and that’s where mindfulness comes in. The term includes a range of practices, like breathing exercises and guided meditations and it not only helps with focus, but can lessen pain, improve sleep and ease stress and anxiety as well. "It's the antidote to mind wandering," explains Amishi J...
Source: iheart.com
#MentalHealth: Mindfulness. It can help you. Here's how. | KISSFMRGV
#MentalHealth: If your wandering mind is keeping you from paying attention and getting things done, mindfulness can help. Here's what it can do for you.
Source: iheart.com