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A general who led combat troops in Afghanistan and Iraq touted the benefits of mindfulness training at a forum on Wednesday, part of a visit to the University of Miami with other U.S. military leaders to further collaboration with the UMindfulness Initiative.
Mindfulness is the practice of being present in each moment, exactly how you are. It can be practiced seated, standing and involves some very gentle stretching and walking. Mindfulness practice experienced over time benefits the whole body by cultivating a toned and more resilient nervous system and a clearer, calmer mind. Anyone can practice Mindfulness. No experience or exercise skills are necessary. Everyone is welcome! Register for the Mindfulness Practice here.
A new study provides the first glimpse into what happens in children’s brains as they meditate.
Trailblazing Rabbi Karyn Kedar says she isn't retiring from B'nai Jehoshua Beth Elohim in Deerfield, merely shifting positions as she uses faith, courage and wisdom to continue working on matters of the spirit.
Trailblazing Rabbi Karyn Kedar says she isn't retiring from B'nai Jehoshua Beth Elohim in Deerfield but merely shifting positions as she uses faith, courage and wisdom to continue working on matters of the spirit.