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'I wake up with a migraine headache every day. This new tablet will change my life'

Hearing that the first oral treatment for preventing migraines could soon be available on the NHS has given me hope for a better future ....

Holland-barrett , Health-and-fitness , Mental-health , Alternative-medicine , Standard , Neuroscience , Mindfulness , Attention-deficit-hyperactivity-disorder-adhd , Wellbeing , Autism , Us-content

How To Train Your Mind For A Better Cognition

How do I train my mind for a better cognition? Answer by Dr. Abbie Maroño, PhD in Psychology and Behavior Analysis ....

Abbie-maro , Behavior-analysis , Behavioral-therapy , Quora , Cognitive-behavioral-therapy , Psychology , Cbt , Mindfulness , Mental-health , Health , Wellbeing

The daily 20-second mindfulness trick that can relieve stress

Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery ....

California , United-states , France , Dordogne , Nord-pas-de-calais , Eli-susman , University-of-california-berkeley , Behaviour-research , Mood-research-clinic , Plum-village-buddhist , Golden-bear-sleep , Uk-news

How to Practice Walking Meditation

Walking meditation is a simple yet powerful practice that can help cultivate mindfulness and presence in everyday life. ....

Walking , Meditation , Mindfulness , Stress-management ,

7 Chakras meditation: Meaning, locations, benefits and how to unlock them

One of the most powerful and ancient meditation techniques is chakra meditation ....

India , Egypt , Egyptian , Solar-plexus , Meditation , Chakra-meditation , Mindfulness , Breathwork , Manifestation , Energy-healing ,