Detailed text transcripts for TV channel - FOXNEWS - 20140115:11:55:00
Life -- new year's resolution are going, i'm going to drop five and ten. when you're ready, that's when you come to me. it's 30% workouts and they're simple, twice a week, 20 minutes of workout. i'm not killing you in the gym. you tonight need to join a gym. >> what kind of workout? >> basically moving you. >> stuff like this? >> pretty much. moving as much of you as we can for about 12 to 20 minu workout. >> what's the difference maker in your plan? >> it's the individual. really honestly, the main key is the motivation. 30% workout, 70% nutrition. you can eat as much as you want from a group...
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