20-Minute HIIT Rowing Workout For Weight Loss
This 20-Minute HIIT Rowing Workout Will Burn Fat and Build Lean Muscle 13 Shares If you have access to a rower at your gym or you're lucky enough to have a rower at home, try this 30-minute HIIT workout created by NASM-certified trainer Caley Crawford, and director of education for Row House, that can help you lose weight. High-intensity interval training (HIIT) allows the body to burn more calories in less time, explained Crawford. She told POPSUGAR that when performed correctly, the workout will make you burn calories for hours after the workout due to EPOC (excess post-exercise oxygen cons...
Source: popsugar.com