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Ankur Warikoo, a prominent figure in entrepreneurship and content creation, shared his transformative 3T Model for weight loss and fitness. The model focuses on Tracking calorie intake and expenditure, Training with weights for muscle building, and Transforming dietary habits for sustainable results. Warikoo s approach emphasizes the importance of a calorie deficit, increased protein intake, and balanced indulgence in favorite foods. ....
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INS Mormugao Model Unveiled in Goa: Celebrating Indigenous Maritime Prowess oneindia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from oneindia.com Daily Mail and Mail on Sunday newspapers.