How to meditate with an overactive mind
ELLSWORTH — Community members are invited to join Healthy Acadia online via Zoom from 5-6 p.m. Thursday, May 4, for a meditation workshop for those with overactive minds led by
Source: mdislander.com
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Healthy Acadia to offer free online movement class
ELLSWORTH — Join Healthy Acadia online via Zoom from 5-6 p.m. on Thursday, Feb. 2 for “Joy in Mindfulness and Movement,” with Judith Hanscom. The free online event is the
Source: mdislander.com
Grounding yourself through writing
Join Healthy Acadia online via Zoom on Thursday, Dec. 1, from 5-6 p.m., for “Grounding Yourself Through Writing,” with special guest Penny Guisinger.
Source: mdislander.com