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The field of ergonomics looks at how workers do their jobs and provides guidance on how they can accomplish tasks with more efficiency, safety and comfort.

My name is Sebastian, and I am a machine learning and AI researcher with a strong passion for education. As Lead AI Educator at Grid.ai, I am excited about making AI & deep learning more accessible and teaching people how to utilize AI & deep learning at scale. I am also an Assistant Professor of Statistics at the University of Wisconsin-Madison and author of the bestselling book Python Machine Learning.

JLG This article was adapted from its original version, "Work More Efficiently With the 10 Basic Principles of Ergonomics," on the JLG blog with permission from the company. The piece was written by the team at JLG and edited by Alexis Brumm for the Rental website.  Whether you work seated or standing, these 10 basic principles of ergonomics can help you evaluate the tasks you do every day and make simple changes that make a big impact. Although the principles of ergonomics are most often applied to work environments, you can also use them at home, in your car, or on the go to improve your ...