How to build routines amid uncertainty and disruption of pandemic
We may be nearly a year into the “new normal” of pandemic life, but an increasing number of people are finding it difficult to cope. A December survey from the Canadian Mental Health Association reports 40 per cent of Canadians say their mental health has deteriorated since March. “The need for support out there continues to increase,” Kim Rock, a counsellor with Prince Albert Catholic Family Services told paNOW. “As the pandemic continues on, as we get deeper into our winter, as the weather gets colder we see more and more calls from people needing assistance and support for menta...
Source: panow.com