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Behind The Unprecedented XC Season In North Carolina By Ashley Tysiac - MileSplit Correspondent As North Carolina's best high school cross country runners and teams gather to compete for the state's top prizes in cross country on Friday and Saturday at Ivey Redmon Sports Complex in Kernersville, their successes reflect a commitment to succeed together amid a global pandemic that has turned their season upside down. It's the end of January, a time when most high school runners find themselves running laps on the track indoors. Yet due to the consequences of the COVID-19 pandemic that has riddl...

Murphy Smith: Running in the second heat was more stressful Subject:* A friend wanted you to see this item from High School OT: https://wr.al/1JlAH Ardrey Kell's Murphy Smith won the 4A boys cross country state title, but he ran in the second heat, which meant he knew the time he had to beat to place first. He said that was more stressful than normal. Show Transcript Murphy Smith. Congratulations is one before a across countries state championship race. Uh, barely, uh, two heats this year. A little bit different than normal. What's it like? Kind of knowing the time you got to be going in. It ...