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Bengaluru (Karnataka) [India], October 15 (ANI/NewsVoir): Insane AI, launches first-of-its-kind artificial intelligence (AI) powered fitness training app
Muscles give our bodies power and strength, so it's good to give them a workout. But bodybuilding is more concerned with aesthetics. This leads bodybuilders to pump their muscles to the max, eliminating every gram of fat -- and that's not healthy.
Front squats are a good way to strengthen the legs and upper body. Aurelia Damann demonstrates how to do squats with weights.
Abductors are the muscles that rotate an arm or leg to the side of the body, and we tend to neglect them when we exercise. Fitness trainer Aurelia Damann shows us how to strengthen our inner thigh.
Zur Vorbeugung von Krankheiten ist Ausdauersport wichtig. Forscher haben nun Kraft- und Muskeltraining auf Prävention untersucht. Die Ergebnisse sind gut – aber für Übereifrige gibt es eine entscheidende Einschränkung.