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He s expected to recover, but i m pretty sure it pretty much killed their season. this can happen to anybody. not just athletes. joining me is dr. timothy hewitt. let me get right to it. for an athlete, for anyone, to what extent can you prevent these injuries? there are random trials demonstrating you can reduce the risk of acl injury in the range of 60 to 65%. perhaps two-thirds of the injuries are preventable. i imagine they try to do these types of exercises. what are the exercises? are these things people can do at home? yes, they are. the exercises basically address four neuro muscular imbalances. ligament damage. as you were saying earlier, the knees and hips collapsing in together. so the first step is to just ....