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Learn the right technique to do push-ups from experts The push-up is an upper-body exercise that works on the pectoral muscles on our chest and triceps on our legs. “It is done keeping your head to toe in a straight line and primarily moving the elbow. Anyone who can hold a plank for a minute can easily start on a push-up,” says Arvind Ashok, co-founder, The Quad, Chennai. Getting the technique right is important for its efficacy. To do a standard push up, start by lying face down on the floor with hands slightly wider than shoulder-width. Raise your body off the floor by extending your ...