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Nerys Whelan is a Kiwi chef with a passion for good food and while she concentrates on keto recipes, some like this Thai beef salad work for...

When Auckland chef Nerys Whelan started living the keto lifestyle in 2019 she began a mission to make keto more sustainable long term by providing...

In my kitchen... with Nerys Whelan In My Kitchen: Nerys Whelan Be Well 03 May 2021. Photography / Supplied Chef Nerys Whelan has been working in kitchens she was just 16 years old. Early in her career she competed and won several culinary competitions early, which led to her being part of Team New Zealand in 2016 for the esteemed Bocuse D'or - Asia Pacific Continental Selection. Thinking outside the box is part of Nerys' skillset and she thrives on the challenge of creating and adapting recipes. In early 2019 she adopted a keto diet and noticing a lack of quality, easy-to-follow recipes, she ...

A decadent low-carb torte that will happily fit into a managed keto diet.