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COVID-19 restrictions take a toll on brain function, but there are techniques to help you cope

Confinement which has been frequent during the pandemic has undeniable effects on the brain. There’s the inability to concentrate enough to read or write, the lack of perseverance in tasks, agitation. All this is normal! The brain is not working the way it usually does and it’s being used differently.
An electric current enables the brain to co-ordinate our movements, control our breathing, feel hunger, pain and emotions. This current must circulate properly. The more intense the electrical activity of the brain, the more we will need sleep or feel the effects of lack of sleep. This can affect physical health in many ways, such as weight gain and developing conditions like diabetes and cardiovascular disease. Mental health effects can include behavioural changes, difficulties in concentration and mood swings. ....

Covid 19 , Mental Health ,

The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety

Many doctors believe that exercise is the closest thing to a miracle drug that modern medicine has in its arsenal. But have you ever wondered why that is so? Your brain actually benefits, too. ....

Richard Baker , Getty Images , Exercise And Health , ரிச்சர்ட் ரொட்டி சுடுபவர் , கெட்டி படங்கள் , உடற்பயிற்சி மற்றும் ஆரோக்கியம் ,

Probiotics Help Produce Neurotransmitters

Keeping these gut microorganisms healthy throughout your life is critical because they play a major role in maintaining the proficiency of immune cells in the brain called microglia. ....

Gut Health , குடல் ஆரோக்கியம் ,

Why you might feel sad or anxious after intense exercise, and how you can minimise it

Why you might feel sad or anxious after intense exercise, and how you can minimise it
Posted
TueTuesday 12
JanJanuary 2021 at 3:35am
During or directly after a workout, people commonly feel great, but others become super-emotional. So what s behind this short-lived sorrow?
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Right. We re a couple of weeks into 2021, and you ve embarked on a new, high-intensity exercise regime.
Full of enthusiasm, you launched into boot camp, went to your first spinning class or started running up and down hills in the bush.
But afterwards, instead of basking in a warm post-workout glow, you felt close to tears. ....

Rhiannon Patten , Michaela Pascoe , Victoria University , Sympathetic Nervous System , ரீயேநந் பட்டேன் , மைக்கேலா பாஸ்கோ , விக்டோரியா பல்கலைக்கழகம் , அனுதாபம் பதட்டமாக அமைப்பு ,

BBC Radio 5 Live BBC Radio 5 Live December 17, 2019 120000

Still wanted to see Mr Falk practice just lingering on especially around the vial of York bias but also tend to clear away and the showers across Scotland that also clear away its north as well store else nice to come without maximum temperatures today and when I pick it up about $48.00 Celsius summing up whether on b.b.c. One this is an opportunity of a lifetime leadership a say May I take it in a nutshell. Absolutely. I ve got a back a very big decision I ve got to decide which one of you is down to like 260000 pounds of investment this is one vision and. This is your last day to convince me it should be here The Apprentice define Wednesday night at 9 am on b.b.c. One thing you can say this is b.b.c. 5 live with Adrian Chiles. It s 6 minutes past 12 Michael Gove s insists the u.k. Will get a trade deal with the e.u. By the end of next year the government announced it intends to legislate to add a new close the breaks a bell preventing the transition period being extended beyond 2020 ....

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