Why the practice of winter rest is so important
In a culture that values productivity at all times, it's worth listening to nature's call to slow down during the winter months to recoup and re-centre for warmer times
Source: readersdigest.co.uk
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13 simple hacks to break up with your phone - from rubber band trick to rejigging your home screen
NEVER mind Veganuary and Dry January . . . it’s time for a digital detox.We are more addicted to our phones than ever, new figures show, spe
Source: thescottishsun.co.uk
Pandemic PTSD is real - the symptoms to watch out for and how to get help
THE coronavirus crisis will have lasting economical, political and social consequences, but - unsurprisingly - it's leaving its mark on many people psychologically too.
Source: irishnews.com
Health: Pandemic PTSD is real - the symptoms to watch out for and how to get help
The coronavirus crisis will have lasting economical, political and social consequences, but - unsurprisingly - it's leaving its mark on many people…
Source: heraldscotland.com