Detailed text transcripts for TV channel - CNN - 20170211:12:56:00
Drop an extra pair of shoes by the door, that why you're reminded to exercise every time you walk in and out. line up some water bottles on a shelf in your fridge. this way you'll have to drink a bottle of water before you can eat the food behind it. if you're a nighttime eater, try this trick. put some lotion on your hands to cig signal that it's time to stop eating for the day. plus, who wants to eat a snack that tastes and smells like lotion? write down positive affirmations on sticky notes then place them on your bathroom mirror. that way you can see them over and over again to help build ...
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