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By Alexa Rodriguez Feb 19, 2021 Still struggling to find your pandemic fitness groove? Lots of people are still finding their way with at-home exercise and find themselves more sedentary than they’d like these days. But it turns out, bite-sized workouts known as “exercise snacks” could be the fix to help you stay more active during the day. So if you tend to skip your virtual Pilates classes, don’t feel bad and try a micro-workout instead. New research finds that breaking up prolonged sitting with short activity breaks - like a two-minute walk or a set of squats - can help stabilize blood sugar levels. And another

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