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>> these are meat sushi rolls. we have gluten free children. i know you know gluten free. it's favorite deli meats. >> gluten free, non gmo, no nuts. schools love it too. >> is this mac and cheese on a muffin. >> it is. there's butternut squash mixed in. they're getting vegetables they don't realize. put nit a cupcake man so easier and fun. >> that's adorable. i'll give it the test and see if they find the squash. >> what's great about this, all the sections. kids like eating in sections. this one i'll admit took longer than the others. these others took an extra minute each morning to make. t...

Both are bad for you. >> oh, come on. >> cheese helps reduce the risk of alzheimer's. cheese is bad for you. last one, fish improves sleep. >> fact. >> fact. it makes melatonin in your brain. omega good for your heart and brain. fish is great. >> round of applause for dr. segal. >> fish, nuts. look who's coming up next. we'll talk to guys from blue oyster. doctor, what else is coming up? >> coming up, what's the first