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CNN CNN This Morning Weekend June 4, 2024 12:45:00

We different in terms of our biomechanics. we know women tend to be a little bit more quad dominant, less under development on our back muscle groups. also, when we tend to do things we tend to do things more upright, very erect than men do. yeah. reporter: easy fixes for anyone, holly says. an extra ten minutes twice a week to reduce acl injuries by around 70%. we were running, we were to go to the side we would plant and cut, change direction, plant and cut. reporter: the idea, strengthen the muscles around the acl. play low and avoid the knock knee position. this is engaging these muscles which are your glutes. that s a massively great muscle to help control your lumbar spine and pelvis when you re cutting and changing directions. this is called a nordic hamstring. yeah. very hard. you ll feel your hamstrings engage. yes, i do. reporter: it s starting to ....

Back Muscle Groups , Change Direction , Knock Knee Position , Lumbar Spine ,

Nordic Fibreboard AS unaudited results for second quarter and 6 months of 2023

Management report Consolidated net sales for Q2 2023 were € 2.01 million (Q2 2022: € 3.65 million). The main business area is Nordic Fibreboard Ltd, the… ....

Riverside Development , Trigon Property Development , Nordic Fibreboard Ltd , European Union , Fibreboard Ltd , Nordic Fibreboard ,

CNN CNN This Morning June 4, 2024 12:42:00

Biomechanics? we know that women tend to be a little bit more quad dominant, we tend to be a little bit less underdeveloped on our back muscle groups. also, when we tend to do things, we tend to do things more upright or erect than men do. reporter: easy fixes for anyone, holly says, an extra ten minutes, twice a week to reduce acl injuries by around 70%. if we were running and would go to the side, we would plant and cut, change direction, plant and cut. reporter: the idea, strengthen the muscles around the acl. play low and avoid the knock-kneed position. this is engaging these muscles, which is your glut medius, and that s a massively great muscle to help control your lumbar, spine, and pelvis when you re cutting and changing direction. this is called a nordic hamstring. i feel that. it s very hard. you ll feel your hamstrings engage. yes, i do. it s starting to catch on, but slowly. brian maddox, head athletic ....

Back Muscle Groups , Change Direction , Glut Medius , Knock Kneed , Brian Maddox ,

Nordic chamber urges upskilling of PH seafarers

THE Nordic Chamber of Commerce of the Philippines (Nordcham) is calling on the government to upskill Filipino seafarers, as they have inadequate skills to qualify for jobs abroad. ....

The Philippines , Jesper Svenningsen , Joeran Noestvik , Nordic Chamber , International Convention On Standards Of Training , Terms Of Service , Manila Times , Noatun Maritime , International Convention ,

BBCNEWS BBC News June 4, 2024 00:07:00

Far nato has come. it started as a small military alliance in the 1940s and became one of the world s most powerful defence organisations of the 21st century. president truman signs the north atlantic charter. nato was founded in the years following world war ii, to counter the soviet union s growing military might. 0riginally there were 12 countries from europe and north america. a few othersjoined in the decades to come. a few others joined by the late 1980s, nato was made up of these countries that s the 12 founding members, plus greece, turkey, germany and spain. in the late 1990s there was a post cold war enlargement. several former soviet nations joined that included poland, romania, and slovakia, among others. earlier this year, finland joined the bloc. and this week turkey backed sweden s membership, setting the stage for the nordic nation to enter the group. ukraine pushed hard in vilnius this week for a timetable for its own entry it got reassurances that membership wil ....

Military Alliance , President Truman , Western Europe , Founding Members , World War Ii , Soviet Union , Military Might , North Atlantic Charter , War Enlargement , We Vilnius , Got Reassurances ,