FOXNEWS Fox News at Night With Shannon Bream June 4, 2024 04:29:00
That that's the goal. we are the kind of people who are like i have an hour to nap, i will take that our pit researchers have discovered the exact amount of sleep that each adult should get as we had to work middle or old age. >> are we middle or old age correct. >> certainly not. at seven hours of sleep is the ideal amount in the middle to older age, according to this recent study but they also warned that too much sleep and too little sleep are actually associated with poor cognitive function, mental health et cetera appeared this according to research from cambridge university. they say sev...
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