"Optimising the effects of physical activity on mental health and wellb" by Stewart A. Vella, Eugene Aidman et al.
Objectives: This consensus statement from Sports Medicine Australia and the Australian Psychological Society aims to provide guidance to practitioners on the ways that physical activity can be promoted to maximise benefits to mental health. Methods: Following the Clinical Consensus Statement protocol, an expert group comprised of eight members with expertise in physical activity and mental health articulated recommendations regarding five physical activity contextual factors: type, physical environment, delivery, domain, and social environment. Results: To optimise the mental health benefits o...
Source: uow.edu.au