Emirates News Agency - Ramadan diet requires balanced calories divided between iftar and suhoor meals: SEHA
Ramadan diet requires balanced calories divided between iftar and suhoor meals: SEHA By Binsal Abdulkader ABU DHABI, 14th April, 2021 (WAM) -- An expert has emphasised the importance of following a healthy Ramadan lifestyle with regular exercise and proper eating habit that helps get adequate calories divided between the iftar and suhoor meals by balanced proportions. The balanced calories included in the meals could be carbohydrates (45 percent to 50 percent), protein (20 percent to 30 percent) and healthy fats (25 percent to 35 percent), a specialist nutritionist at Abu Dhabi Health Service...