Detailed text transcripts for TV channel - MSNBC - 20150101:13:37:00
Them. but what would you suggest for dummies that sustainable? >> that's the thing, everybody starts out gung-ho and a week from now it's done. we really just have to simplify it. we've heard that type and time again. the more complicated it is the harder we push the more likely we'll get fast results. it's not, it's making a small simple change today. and adding the next change and the next change. by the time december 31st rolls out, we'll be healthier. >> one change? >> just filling your plate halfway with vegetables at each meal. because they're lower in calories you take in less calories....
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