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"Perspective: Why Whole Grains Should Be Incorporated into Nutrient-Pro" by Adam Drewnowski, Nicola Mckeown et al. uow.edu.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from uow.edu.au Daily Mail and Mail on Sunday newspapers.
Abstract Healthy eating patterns, as described by dietary guidelines, typically favor whole grains, low-fat dairy, vegetables, fruit, legumes, and nuts and seeds. Nutrient-profiling (NP) models capture nutrient density of individual foods and can inform healthier food choices. Although whole grains are prominently featured in most dietary guidelines, they are not included in most NP models. Healthy foods, as identified by most NP models, are those that contain limited amounts of energy, saturated fat, total or added sugar, and sodium. As global dietary guidance turns to foods and food groups as opposed to individual nutrients, future nutrient-density metrics may need to do the same. Potential methods to incorporate whole grains into the overall concept of nutrient density and into selected NP models are outlined in this review. Incorporating whole grains into the Nutri-Score, Health Star Rating, or the Nutrient Rich Food index will require further analyses of dietary nutrient density in relation to health outcomes across diverse population subgroups. We present the rationale for how the inclusion of whole grains in NP models can assist in the implementation of dietary guidance.
Red meat is particularly rich in high-quality protein. \ Philip Doyle Animal-sourced foods, meat, fish, dairy and eggs, are nutrient-rich foods. In addition to being sources of high-biological value protein, many essential health promoting micro-nutrients are either most efficiently, or only, included in the human diet, through moderate consumption of animal-sourced foods. Red meat is particularly rich in high-quality protein and is an excellent source of bio-available iron selenium, zinc and vitamins B6 and B12 which are important for optimal muscle, bone and brain growth, development and maintenance. Recent analyses have concluded, that excessive red meat consumption may be linked to a very small number of deaths from cancer, diabetes, heart attacks and strokes. However, this evidence against excessive red meat consumption is not seen in all studies and is very likely to be confounded. It is therefore unreliable.