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Having Iron Or Vitamin Deficiency? Here's The Best Time To Take Supplements

Due to our unhealthy lifestyle and bad eating habits, deficiency problems are pretty common these days.

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Isolate, whey, casein: which protein powder is best for building muscle?

A nutritionist shares his insight

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50 Service Business Ideas

If you're considering starting a business in the service industry, here are some amazing service business ideas to inspire you.

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Shaping A Healthy Future: How Parents Can Help Their Children Beat Obesity

Parents, let's unite to tackle childhood obesity head-on with love, support, and positivity! Here's a quick guide to nurturing healthy habits

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Food for thought

Don’t worry about following a rigid exercise routine. Be active, even doing household chores is an exercise. Make sure you feel energised all the time

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From Bengal to across the globe: 'Bhaat ghum' or afternoon siesta is a naptime revolution we didn't know we needed | Life-style News

While there is a lot of misinformation around ‘bhaat ghum’ or post-lunch naps, experts listed out its health benefits and even referred to ancient Ayurvedic physician Charaka’s suggestions.



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Veru Announces New Scientific Advisory Board for its Enobosarm Program for High Quality Weight Loss

Veru Announces New Scientific Advisory Board for its Enobosarm Program for High Quality Weight Loss
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Use these 3 simple steps to wash fruits and vegetables so they're safe to eat, says registered dietitian nutritionist

“Most Americans don’t get the recommended fruits and vegetables. So let’s make it simpler,” says Carissa Galloway, a registered dietitian nutritionist.

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3 steps to wash fruits and vegetables so they're safe to eat

"Most Americans don't get the recommended fruits and vegetables. So let's make it simpler," says Carissa Galloway, a registered dietitian nutritionist.

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6 Ways To Keep Your Daily Meal Nutritious And Well-Balanced

A balanced diet includes food that has adequate nutrients required by the body to grow, remain healthy, and be disease-free. Its extremely important to maintain ones health. A nutritionist guides how to go about it. 

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